Nowadays people are living lifestyles which are in one place. Most are dull and inactive due to several other responsibilities to produce enough income. With this, you often forget about maintaining a healthy weight for your overall health. Maintaining a weight loss routine and juggling several responsibilities is challenging. So, find ways to generate a
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Whether you are hosting a Thanksgiving dinner or attending one, the holidays will probably make you gain weight. This is especially true if you are following the HCG diet. Although following this diet for longer than forty days is not recommended, some people continue to eat this way after that. Many people gain weight during
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According to the American Heart Association, cardiovascular disease and stroke are the two causes of death globally. Heart disease, stroke, and cardiovascular diseases are the leading causes of death in the U.S. You might personally know someone who suffers or has passed away from any of these illnesses. Low cardiorespiratory fitness puts victims at higher
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No matter how fast your metabolism is at an early age, it will slow down when you reach 30 or are approaching your 40s. Aging can affect your metabolic rate and results in weight gain. A slower metabolic rate affects your lifestyle and, it can also lead to weight gain. Most obese dieters experience a
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